PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:40 | 00:57:44 | 00:42:25 | 01:02:34 | 00:37:40 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:39 | 00:16:39 | 00:26:56 | 00:32:21 | ||||||||||
| Half Marathon | 01:22:28 | 01:47:03 | 01:33:59 | 01:22:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:39 | 00:16:39 | Senior | 2 | 10 KM | ||
| 2025 | 10k | 00:37:40 | 00:57:44 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:22:28 | 01:47:03 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -19.9% | 00:37:40 | 00:42:25 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -3.8% | 01:22:28 | 01:33:59 |
|
Senior | 14 | 295.372 KM |
| 2023 | 5k | 00:16:39 | 00:26:56 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -19.9% | 00:37:40 | 01:02:34 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -25.9% | 01:22:28 | 01:22:28 |
|
Senior | 3 | 63.294 KM |
| 2022 | 5k | 00:16:39 | 00:32:21 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:37:40 | 00:37:40 | Senior | 2 | 20 KM |