PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:26 | 00:35:26 | 00:35:53 | 00:40:06 | 00:36:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:18 | 02:01:19 | 01:18:11 | 01:52:47 | 01:17:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.8% | 00:35:26 | 00:35:26 | V35 | 5 | 50 KM | |
| 2025 | Half Marathon | 01:17:18 | 02:01:19 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 50k | 06:52:34 | 06:52:34 | V35 | 1 | 50 KM | ||
| 2024 | 10k | -27.8% | 00:35:26 | 00:35:53 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | -32.1% | 01:17:18 | 01:18:11 |
|
V35 | 3 | 63.294 KM |
| 2023 | 10k | -17.2% | 00:35:26 | 00:40:06 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | -10.1% | 01:17:18 | 01:52:47 |
|
V40 | 8 | 168.784 KM |
| 2022 | 10k | -24.3% | 00:35:26 | 00:36:20 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:17:18 | 01:17:18 |
|
Senior | 2 | 42.196 KM |