PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:51 00:59:20 00:55:25 00:53:51 00:54:01 00:57:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:53:51 00:53:51 V55 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:51 00:59:20 V55 2 20 KM
2022 10k 00:53:51 00:55:25 V55 1 10 KM
2021 10k -8.4% 00:53:51 00:53:51 V55 4 40 KM
2020 10k -13.4% 00:53:51 00:54:01 V55 3 30 KM
2019 10k 00:53:51 00:57:39 V50 1 10 KM