PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:49 00:40:37 00:33:49
16 Mile
20 Mile
5k 00:17:19 00:17:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:19 00:17:19 Senior 1 5 KM
10k -29.3% 00:33:49 00:33:49 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.6% 00:33:49 00:40:37 Senior 3 30 KM
2022 10k -32.7% 00:33:49 00:33:49 Senior 5 50 KM
2021 5k 00:17:19 00:17:19 Senior 1 5 KM