PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:45 00:59:53 00:59:45 01:08:39 01:04:29
16 Mile
20 Mile
5k 00:55:05 00:55:05
Half Marathon 02:04:18 02:33:14 02:04:18 02:20:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:55:05 00:55:05 Senior 1 5 KM
10k -7.7% 00:59:45 00:59:45 Senior 5 50 KM
Half Marathon -11.1% 02:04:18 02:04:18 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:45 00:59:53 Senior 2 20 KM
2025 Half Marathon 02:04:18 02:33:14 V35 1 21.098 KM
2024 10k 00:59:45 00:59:45 Senior 1 10 KM
2024 Half Marathon 02:04:18 02:04:18 Senior 1 21.098 KM
2023 10k 00:59:45 01:08:39 Senior 1 10 KM
2023 Half Marathon 02:04:18 02:20:00 Senior 1 21.098 KM
2022 5k 00:55:05 00:55:05 Senior 1 5 KM
2022 10k 00:59:45 01:04:29 Senior 1 10 KM