PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:56 01:06:56
16 Mile
20 Mile
5k 00:30:06 00:33:08 00:30:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.3% 00:30:06 00:30:06 Senior 6 30 KM
10k -25.9% 01:06:56 01:06:56 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:06 00:33:08 V35 2 10 KM
2022 5k -8.2% 00:30:06 00:30:06 Senior 4 20 KM
2022 10k -25.9% 01:06:56 01:06:56 Senior 5 50 KM