PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:38 01:09:47 01:06:38
16 Mile
20 Mile
5k 00:29:42 00:30:18 00:29:42 00:32:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:29:42 00:29:42 V40 4 20 KM
10k -15.5% 01:06:38 01:06:38 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:06:38 01:09:47 V40 2 20 KM
2023 5k 00:29:42 00:30:18 V40 1 5 KM
2023 10k 01:06:38 01:06:38 V40 1 10 KM
2022 5k 00:29:42 00:29:42 V40 1 5 KM
2021 5k 00:29:42 00:32:34 V40 2 10 KM