PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:13 00:49:16 00:44:13 00:53:48 01:14:08
16 Mile
20 Mile
5k 00:23:16 00:23:16 00:31:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:23:16 00:23:16 Senior 4 20 KM
10k -12.4% 00:44:13 00:44:13 Senior 28 280 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:13 00:49:16 Senior 2 20 KM
2023 5k -29.5% 00:23:16 00:23:16 Senior 3 15 KM
2023 10k -12.6% 00:44:13 00:44:13 Senior 15 150 KM
2022 10k -8.6% 00:44:13 00:53:48 Senior 10 100 KM
2021 10k 00:44:13 01:14:08 Senior 1 10 KM
2020 5k 00:23:16 00:31:34 Senior 1 5 KM