PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:01 | 00:06:01 | 00:06:26 | 00:06:56 | |||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:38 | 00:43:38 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:21 | 00:20:21 | 00:22:46 | 00:26:14 | 00:24:17 | 00:25:15 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 1 Mile | 00:06:01 | 00:06:01 | U20 | 2 | 3.218 KM | ||
| 2025 | 5k | -23.7% | 00:20:21 | 00:20:21 |
|
U20 | 14 | 70 KM |
| 2025 | 10k | 00:43:38 | 00:43:38 |
|
U20 | 2 | 20 KM | |
| 2024 | 1 Mile | 00:06:01 | 00:06:26 | Senior | 2 | 3.218 KM | ||
| 2024 | 5k | -13.2% | 00:20:21 | 00:22:46 | Senior | 19 | 95 KM | |
| 2023 | 5k | 00:20:21 | 00:26:14 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:20:21 | 00:24:17 |
|
Senior | 2 | 10 KM | |
| 2021 | 1 Mile | -40.1% | 00:06:01 | 00:06:56 | Junior | 3 | 4.827 KM | |
| 2021 | Kids Race | 00:08:27 | 00:08:27 | Junior | 1 | 10 KM | ||
| 2021 | 5k | -5.7% | 00:20:21 | 00:25:15 | Senior | 5 | 25 KM |


