PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:41 | 00:44:35 | 00:42:41 | 00:45:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:34 | 00:21:34 | ||||||||||||
| Half Marathon | 01:33:33 | 01:33:33 | 01:45:01 | 01:36:20 | 01:46:47 | 02:36:15 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:41 | 00:44:35 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:33:33 | 01:33:33 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:42:41 | 00:42:41 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:33:33 | 01:45:01 | V45 | 3 | 63.294 KM | ||
| 2023 | Half Marathon | 01:33:33 | 01:36:20 | V45 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:21:34 | 00:21:34 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:42:41 | 00:45:04 | V45 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:33:33 | 01:46:47 | V40 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:33:33 | 02:36:15 |
|
Senior | 1 | 21.098 KM |