PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:41 | 00:31:41 | 00:44:14 | 00:50:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:14:51 | 00:14:51 | 00:15:31 | ||||||||||||
| Half Marathon | 01:17:08 | 01:24:41 | 01:17:08 | ||||||||||||
| Marathon | 02:47:49 | 02:47:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:07:37 | 00:07:37 | Senior | 1 | 10 KM | ||
| 5k | -40.9% | 00:14:51 | 00:14:51 |
|
Senior | 5 | 25 KM |
| 10k | -16.2% | 00:31:41 | 00:31:41 | Senior | 5 | 50 KM | |
| Half Marathon | -20.4% | 01:17:08 | 01:17:08 |
|
Senior | 11 | 232.078 KM |
| Marathon | 02:47:49 | 02:47:49 |
|
V40 | 1 | 42.195 KM | |
| 52k | 08:02:09 | 08:02:09 | Senior | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:31:41 | 00:31:41 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:14:51 | 00:14:51 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:31:41 | 00:44:14 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.3% | 01:17:08 | 01:24:41 |
|
Senior | 3 | 63.294 KM |
| 2025 | Marathon | 02:47:49 | 02:47:49 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | 00:14:51 | 00:15:31 |
|
U20 | 3 | 15 KM | |
| 2024 | 10k | 00:31:41 | 00:50:58 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:17:08 | 01:17:08 | Senior | 3 | 63.294 KM | ||
| 2024 | 52k | 08:02:09 | 08:02:09 | Senior | 1 | 52 KM | ||
| 2023 | Kids Race | 00:07:37 | 00:07:37 | Senior | 1 | 10 KM |