PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:08 | 00:50:54 | 00:53:56 | 00:37:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:29 | 00:19:03 | 00:17:29 | 00:20:32 | |||||||||||
| Half Marathon | 01:41:49 | 02:27:23 | 01:41:49 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:37:08 | 00:50:54 | Senior | 1 | 10 KM | ||
| 2025 | 10k | 00:37:08 | 00:53:56 | Senior | 1 | 10 KM | ||
| 2025 | 51k | 08:07:23 | 08:07:23 | Senior | 1 | 51 KM | ||
| 2024 | 10k | 00:37:08 | 00:37:08 |
|
V35 | 3 | 30 KM | |
| 2024 | Super Sprint Triathlon | 00:50:18 | 00:50:18 | Seniors 4 | 1 | 12.9 KM | ||
| 2024 | Half Marathon | 01:41:49 | 02:27:23 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:17:29 | 00:19:03 | Senior | 2 | 10 KM | ||
| 2023 | Half Marathon | 01:41:49 | 01:41:49 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 5k | 00:17:29 | 00:17:29 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:17:29 | 00:20:32 | V45 | 1 | 5 KM |