PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:15 00:44:15 00:47:51
16 Mile
20 Mile
5k 00:22:16 00:22:16 00:23:32 00:25:06
Half Marathon 01:31:19 01:40:14 01:31:19 02:30:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.5% 00:22:16 00:22:16 V45 18 90 KM
10k -7.9% 00:44:15 00:44:15 V45 26 260 KM
Half Marathon -16.9% 01:31:19 01:31:19 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -20.5% 00:22:16 00:22:16 V45 3 15 KM
2025 10k -8.2% 00:44:15 00:44:15 V45 10 100 KM
2025 Half Marathon 01:31:19 01:40:14 V45 2 42.196 KM
2024 5k -14.8% 00:22:16 00:23:32 V40 14 70 KM
2024 10k -7.6% 00:44:15 00:47:51 Senior 16 160 KM
2024 Half Marathon 01:31:19 01:31:19 Senior 4 84.392 KM
2023 5k 00:22:16 00:25:06 V40 1 5 KM
2022 Half Marathon 01:31:19 02:30:31 Senior 1 21.098 KM