PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:46 | 00:35:46 | 01:01:16 | 00:52:15 | 00:56:26 | 01:07:51 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:45:40 | 00:45:40 | |||||||||||||
| Half Marathon | 01:18:00 | 01:18:00 | 01:46:00 | 01:50:04 | |||||||||||
| Marathon | 05:28:51 | 05:28:51 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -13.2% | 00:35:46 | 00:35:46 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:18:00 | 01:18:00 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:35:46 | 01:01:16 |
|
V40 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:18:00 | 01:46:00 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -11.9% | 00:35:46 | 00:52:15 | V40 | 5 | 50 KM | |
| 2023 | Marathon | 05:28:51 | 05:28:51 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | 00:35:46 | 00:56:26 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:18:00 | 01:50:04 |
|
V50 | 2 | 42.196 KM | |
| 2021 | 5k | 00:45:40 | 00:45:40 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:35:46 | 01:07:51 | V40 | 2 | 20 KM |