PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:47 | 00:44:32 | 00:39:47 | 00:40:25 | 00:42:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:25 | 00:19:25 | 00:19:57 | 00:42:34 | |||||||||||
| Half Marathon | 01:29:11 | 01:29:11 | 02:19:37 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:47 | 00:44:32 |
|
V60 | 2 | 20 KM | |
| 2024 | 5k | 00:19:25 | 00:19:25 | V60 | 3 | 15 KM | ||
| 2024 | 10k | -15.2% | 00:39:47 | 00:39:47 |
|
V60 | 14 | 140 KM |
| 2023 | 5k | 00:19:25 | 00:19:57 | V55 | 1 | 5 KM | ||
| 2023 | 10k | -19.2% | 00:39:47 | 00:40:25 |
|
V55 | 6 | 60 KM |
| 2023 | Half Marathon | 01:29:11 | 01:29:11 | V55 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:39:47 | 00:42:17 | V55 | 1 | 10 KM | ||
| 2022 | 5k | 00:19:25 | 00:42:34 | V45 | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:29:11 | 02:19:37 |
|
V70 | 1 | 21.098 KM |