PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:43 | 01:26:43 | |||||||||||||
| 10k | 00:38:01 | 00:38:01 | 00:42:07 | 00:54:52 | 01:00:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:58 | 00:18:58 | |||||||||||||
| Half Marathon | 01:33:34 | 01:33:34 | 02:34:53 | 01:56:10 | 02:19:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.2% | 00:38:01 | 00:38:01 | V35 | 7 | 70 KM | |
| 2025 | Half Marathon | -13.2% | 01:33:34 | 01:33:34 |
|
V50 | 6 | 126.588 KM |
| 2024 | 10k | 00:38:01 | 00:42:07 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -20.6% | 01:33:34 | 02:34:53 | V45 | 3 | 63.294 KM | |
| 2023 | 5k | 00:18:58 | 00:18:58 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -5.3% | 00:38:01 | 00:54:52 |
|
V40 | 5 | 50 KM |
| 2023 | Half Marathon | 01:33:34 | 01:56:10 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -2.5% | 00:38:01 | 01:00:57 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:33:34 | 02:19:11 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10 Mile | 01:26:43 | 01:26:43 | V35 | 1 | 16.09 KM |