PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:00 | 00:58:32 | 00:46:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:31 | 00:17:31 | 00:19:04 | 00:17:35 | |||||||||||
| Half Marathon | 01:27:25 | 01:28:14 | 01:27:25 | 01:33:44 | 02:17:39 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:31 | 00:17:31 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:46:00 | 00:58:32 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:27:25 | 01:28:14 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | -33.3% | 00:17:31 | 00:19:04 |
|
V40 | 3 | 15 KM |
| 2024 | Half Marathon | 01:27:25 | 01:27:25 |
|
V40 | 7 | 147.686 KM | |
| 2023 | 5k | 00:17:31 | 00:17:35 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:46:00 | 00:46:00 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:27:25 | 01:33:44 | V40 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:27:25 | 02:17:39 |
|
V50 | 1 | 21.098 KM |