PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:58 | 01:35:58 | |||||||||||||
| 10k | 00:46:53 | 00:56:29 | 00:46:53 | 00:52:01 | 01:05:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:47:38 | 00:47:38 | |||||||||||||
| Half Marathon | 01:52:27 | 01:52:27 | 01:57:41 | 02:13:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:46:53 | 00:56:29 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:46:53 | 00:46:53 |
|
V40 | 3 | 30 KM | |
| 2024 | 5k | 00:47:38 | 00:47:38 | Senior | 1 | 5 KM | ||
| 2024 | 10 Mile | 01:35:58 | 01:35:58 |
|
Senior | 1 | 16.09 KM | |
| 2024 | Half Marathon | 01:52:27 | 01:52:27 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:46:53 | 00:52:01 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -21.2% | 01:52:27 | 01:57:41 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:52:27 | 02:13:32 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:46:53 | 01:05:25 | Senior | 1 | 10 KM |