PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:09:08 | 01:09:08 | 01:12:57 | ||||||||||||
| 16 Mile | 01:56:50 | 01:56:50 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:38 | 00:32:38 | |||||||||||||
| Half Marathon | 01:28:12 | 01:28:12 | 01:49:56 | 02:06:28 | |||||||||||
| Marathon | 03:23:43 | 03:23:43 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -19.9% | 01:28:12 | 01:28:12 |
|
V40 | 3 | 63.294 KM |
| 2025 | 16 Mile | 01:56:50 | 01:56:50 | V40 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:28:12 | 01:49:56 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:23:43 | 03:23:43 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 01:09:08 | 01:09:08 | Senior | 2 | 20 KM | ||
| 2022 | 5k | 00:32:38 | 00:32:38 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 01:09:08 | 01:12:57 | V55 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:28:12 | 02:06:28 |
|
V35 | 2 | 42.196 KM |