PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:51 | 00:43:13 | 00:42:51 | 00:44:03 | 00:43:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:16:12 | 02:16:12 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:51 | 00:43:13 |
|
V50 | 2 | 20 KM | |
| 2025 | Half Marathon | 02:16:12 | 02:16:12 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 25k | 02:34:47 | 02:34:47 | 1 | 25 KM | |||
| 2024 | 10k | -31.6% | 00:42:51 | 00:42:51 | V50 | 3 | 30 KM | |
| 2023 | 10k | -28.8% | 00:42:51 | 00:44:03 |
|
V50 | 7 | 70 KM |
| 2022 | 10k | -30.4% | 00:42:51 | 00:43:24 | V50 | 7 | 70 KM |