PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:39:45 01:39:45
10k 00:42:09 00:42:09 00:50:17 00:48:05 00:45:23 00:43:47 00:55:28 00:59:29
16 Mile
20 Mile
5k
Half Marathon 01:38:34 01:40:24 01:38:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:42:09 00:42:09 V35 12 120 KM
Half Marathon -9.4% 01:38:34 01:38:34 Senior 3 63.294 KM
10 Mile 01:39:45 01:39:45 V50 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:09 00:42:09 V35 2 20 KM
2025 10 Mile 01:39:45 01:39:45 V50 1 16.09 KM
2025 Half Marathon 01:38:34 01:40:24 Senior 2 42.196 KM
2024 10k 00:42:09 00:50:17 Senior 1 10 KM
2024 Half Marathon 01:38:34 01:38:34 Senior 1 21.098 KM
2023 10k -15.1% 00:42:09 00:48:05 V40 3 30 KM
2022 10k 00:42:09 00:45:23 V45 2 20 KM
2021 10k 00:42:09 00:43:47 V35 2 20 KM
2020 10k 00:42:09 00:55:28 V35 1 10 KM
2019 10k 00:42:09 00:59:29 V65 1 10 KM