PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:16 00:46:16 00:48:16 01:00:08
16 Mile 02:30:23 02:30:23
20 Mile
5k 00:32:24 00:32:24
Half Marathon 01:57:12 01:57:12 02:00:27 02:05:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:24 00:32:24 V45 1 5 KM
10k -20.4% 00:46:16 00:46:16 V45 6 60 KM
Half Marathon -6.9% 01:57:12 01:57:12 V45 7 147.686 KM
16 Mile 02:30:23 02:30:23 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:46:16 00:46:16 V45 1 10 KM
2025 10k -18.5% 00:46:16 00:48:16 V45 3 30 KM
2025 Half Marathon -8.4% 01:57:12 01:57:12 V45 4 84.392 KM
2025 16 Mile 02:30:23 02:30:23 V45 1 25.75 KM
2024 10k 00:46:16 01:00:08 V40 2 20 KM
2024 Half Marathon 01:57:12 02:00:27 V50 1 21.098 KM
2022 5k 00:32:24 00:32:24 V45 1 5 KM
2022 Half Marathon 01:57:12 02:05:19 V45 2 42.196 KM