PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:33 01:04:33 01:05:21
16 Mile
20 Mile
5k 00:31:11 00:31:11 00:31:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.5% 00:31:11 00:31:11 V45 3 15 KM
10k -13.9% 01:04:33 01:04:33 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:31:11 00:31:11 V45 2 10 KM
2022 10k -13.9% 01:04:33 01:04:33 V45 5 50 KM
2021 5k 00:31:11 00:31:26 V45 1 5 KM
2021 10k 01:04:33 01:05:21 V45 2 20 KM