PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:37 01:07:15 01:04:37 01:06:14
16 Mile
20 Mile
5k 01:01:14 01:01:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 01:01:14 01:01:14 V55 1 5 KM
10k -10.5% 01:04:37 01:04:37 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:04:37 01:07:15 V40 1 10 KM
2024 10k -6.9% 01:04:37 01:04:37 V40 7 70 KM
2023 5k 01:01:14 01:01:14 V55 1 5 KM
2022 10k 01:04:37 01:06:14 V40 1 10 KM