PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:08 01:05:56 01:03:24 01:02:08 01:12:20
16 Mile
20 Mile
5k 00:31:31 00:31:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:31 00:31:31 V35 2 10 KM
10k -10.7% 01:02:08 01:02:08 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:31 00:31:31 V35 2 10 KM
2024 10k 01:02:08 01:05:56 Senior 1 10 KM
2023 10k 01:02:08 01:03:24 Senior 2 20 KM
2022 10k -6.0% 01:02:08 01:02:08 Senior 6 60 KM
2021 10k 01:02:08 01:12:20 Senior 2 20 KM