PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:31 | 01:02:47 | 00:56:31 | 00:58:27 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:24 | 02:15:04 | 01:58:24 | 02:37:01 | 02:09:55 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:56:31 | 01:02:47 | V55 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:58:24 | 02:15:04 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:58:24 | 01:58:24 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | -5.5% | 00:56:31 | 00:56:31 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:58:24 | 02:37:01 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:56:31 | 00:58:27 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:58:24 | 02:09:55 |
|
V35 | 1 | 21.098 KM |