PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:23 | 01:03:39 | 01:00:23 | 01:00:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:48 | 00:32:34 | 00:31:38 | 00:31:20 | 00:30:50 | 00:29:48 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:48 | 00:32:34 | V60 | 1 | 5 KM | ||
| 2024 | 5k | 00:29:48 | 00:31:38 | V60 | 1 | 5 KM | ||
| 2023 | 5k | 00:29:48 | 00:31:20 | V60 | 2 | 10 KM | ||
| 2023 | 10k | 01:00:23 | 01:03:39 |
|
V55 | 3 | 30 KM | |
| 2022 | 5k | 00:29:48 | 00:30:50 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 01:00:23 | 01:00:23 | V55 | 1 | 10 KM | ||
| 2021 | 5k | 00:29:48 | 00:29:48 | V55 | 1 | 5 KM | ||
| 2021 | 10k | -4.3% | 01:00:23 | 01:00:53 | V55 | 5 | 50 KM |
