PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:23 01:03:39 01:00:23 01:00:53
16 Mile
20 Mile
5k 00:29:48 00:32:34 00:31:38 00:31:20 00:30:50 00:29:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.0% 00:29:48 00:29:48 V55 6 30 KM
10k -3.9% 01:00:23 01:00:23 V55 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:48 00:32:34 V60 1 5 KM
2024 5k 00:29:48 00:31:38 V60 1 5 KM
2023 5k 00:29:48 00:31:20 V60 2 10 KM
2023 10k 01:00:23 01:03:39 V55 3 30 KM
2022 5k 00:29:48 00:30:50 V55 1 5 KM
2022 10k 01:00:23 01:00:23 V55 1 10 KM
2021 5k 00:29:48 00:29:48 V55 1 5 KM
2021 10k -4.3% 01:00:23 01:00:53 V55 5 50 KM