PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:00:02 01:05:05 01:00:02
16 Mile
20 Mile
5k 00:29:13 01:04:00 00:29:13 00:30:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.5% 00:29:13 00:29:13 V40 6 30 KM
10k -6.1% 01:00:02 01:00:02 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:00:02 01:05:05 V40 1 10 KM
2019 10k 01:00:02 01:00:02 V40 2 20 KM
2019 5k 00:29:13 01:04:00 V40 1 5 KM
2018 5k -5.5% 00:29:13 00:29:13 V40 4 20 KM
2017 5k 00:29:13 00:30:05 V35 1 5 KM