PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:02 | 01:04:19 | 01:05:05 | 01:00:02 | 01:05:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:43 | 00:33:29 | 00:28:43 | 00:29:13 | 00:30:05 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:28:43 | 00:33:29 | V40 | 1 | 5 KM | ||
| 2021 | 10k | 01:00:02 | 01:04:19 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 01:00:02 | 01:05:05 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:28:43 | 00:28:43 | V40 | 3 | 15 KM | ||
| 2019 | 10k | -6.3% | 01:00:02 | 01:00:02 | V40 | 5 | 50 KM | |
| 2018 | 5k | -5.5% | 00:28:43 | 00:29:13 |
|
V40 | 4 | 20 KM |
| 2018 | 10k | 01:00:02 | 01:05:49 | V40 | 1 | 10 KM | ||
| 2017 | 5k | 00:28:43 | 00:30:05 | V35 | 1 | 5 KM |