PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:55 | 01:03:34 | 00:57:01 | 00:55:38 | 00:54:55 | 00:58:25 | 00:59:45 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:37 | 00:40:03 | 00:28:37 | 00:28:48 | 00:29:18 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:54:55 | 01:03:34 | V60 | 2 | 20 KM | ||
| 2025 | 5k | 00:28:37 | 00:40:03 | V60 | 2 | 10 KM | ||
| 2025 | 10k | -12.2% | 00:54:55 | 00:57:01 |
|
V60 | 4 | 40 KM |
| 2024 | 5k | 00:28:37 | 00:28:37 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -5.8% | 00:54:55 | 00:55:38 |
|
V55 | 10 | 100 KM |
| 2023 | 5k | 00:28:37 | 00:28:48 | V55 | 1 | 5 KM | ||
| 2023 | 10k | -6.3% | 00:54:55 | 00:54:55 |
|
V55 | 15 | 150 KM |
| 2022 | 5k | -9.1% | 00:28:37 | 00:29:18 | V55 | 3 | 15 KM | |
| 2022 | 10k | -1.8% | 00:54:55 | 00:58:25 | V55 | 3 | 30 KM | |
| 2021 | 10k | -9.2% | 00:54:55 | 00:59:45 | V55 | 3 | 30 KM |