PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:46 00:53:05 00:53:17 00:50:46 00:55:50 00:55:33
16 Mile
20 Mile
5k 00:29:50
Half Marathon 01:50:43 01:50:43 02:03:35 02:03:09 02:08:07 02:08:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:50 00:29:50 V40 1 5 KM
10k -6.7% 00:50:46 00:50:46 V45 14 140 KM
Half Marathon -15.1% 01:50:43 01:50:43 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -1.4% 00:50:46 00:53:05 V45 3 30 KM
2025 Half Marathon 01:50:43 01:50:43 V45 1 21.098 KM
2024 10k 00:50:46 00:53:17 V45 3 30 KM
2024 Half Marathon -12.7% 01:50:43 02:03:35 V45 3 63.294 KM
2023 10k -3.6% 00:50:46 00:50:46 V45 3 30 KM
2023 Half Marathon 01:50:43 02:03:09 V45 1 21.098 KM
2022 10k 00:50:46 00:55:50 V45 2 20 KM
2022 Half Marathon -21.8% 01:50:43 02:08:07 V45 3 63.294 KM
2021 10k 00:50:46 00:55:33 Senior 2 20 KM
2021 Half Marathon 01:50:43 02:08:43 Senior 1 21.098 KM