PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:31:56 | 01:31:56 | ||||||||||||
| 10k | 00:56:13 | 00:56:13 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:29 | 02:19:02 | 01:55:29 | 02:05:08 | ||||||||||
| Marathon | 04:19:42 | 04:19:42 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:19:42 | 04:19:42 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:55:29 | 02:19:02 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 22k | -12.1% | 02:54:18 | 02:54:18 | Senior | 3 | 66 KM | |
| 2023 | Half Marathon | -49.4% | 01:55:29 | 01:55:29 | Senior | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:55:29 | 02:05:08 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:56:13 | 00:56:13 |
|
Senior | 1 | 10 KM | |
| 2021 | 10 Mile | 01:31:56 | 01:31:56 | Senior | 1 | 16.09 KM |