PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:43 00:53:00 00:49:43 00:57:10
16 Mile
20 Mile
5k 00:26:02 00:26:02 00:27:32
Half Marathon 01:51:46 01:53:49 01:53:14 01:51:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:26:02 00:26:02 V50 3 15 KM
10k -14.7% 00:49:43 00:49:43 V50 4 40 KM
Half Marathon -12.8% 01:51:46 01:51:46 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:51:46 01:53:49 V50 1 21.098 KM
2025 5k 00:26:02 00:26:02 V50 1 5 KM
2025 10k 00:49:43 00:53:00 V50 1 10 KM
2024 10k 00:49:43 00:49:43 V50 2 20 KM
2023 Half Marathon 01:51:46 01:53:14 V50 1 21.098 KM
2022 10k 00:49:43 00:57:10 V50 1 10 KM
2022 Half Marathon 01:51:46 01:51:46 V50 1 21.098 KM
2021 5k 00:26:02 00:27:32 Senior 2 10 KM