PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:57:03 01:01:24 00:57:03 00:57:55 00:57:12
16 Mile
20 Mile
5k 00:29:42 00:29:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:42 00:29:42 V40 2 10 KM
10k -4.2% 00:57:03 00:57:03 V40 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:42 00:29:42 V40 2 10 KM
2020 10k -3.9% 00:57:03 01:01:24 V45 3 30 KM
2019 10k -5.0% 00:57:03 00:57:03 V40 3 30 KM
2018 10k 00:57:03 00:57:55 V40 2 20 KM
2017 10k 00:57:03 00:57:12 V40 1 10 KM