PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:29 01:01:24 00:57:03 00:57:55 00:57:12 00:56:29 00:57:15
16 Mile
20 Mile
5k 00:29:42 00:29:42 00:30:58
Half Marathon 02:12:38 02:12:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:42 00:29:42 V40 3 15 KM
10k -5.0% 00:56:29 00:56:29 V40 20 200 KM
Half Marathon 02:12:38 02:12:38 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:42 00:29:42 V40 2 10 KM
2020 10k -6.0% 00:56:29 01:01:24 V45 3 30 KM
2019 5k 00:29:42 00:30:58 V40 1 5 KM
2019 10k -4.4% 00:56:29 00:57:03 V40 8 80 KM
2019 Half Marathon 02:12:38 02:12:38 V50 1 21.098 KM
2018 10k -7.0% 00:56:29 00:57:55 V40 3 30 KM
2017 10k -1.8% 00:56:29 00:57:12 V40 3 30 KM
2015 10k 00:56:29 00:56:29 V40 2 20 KM
2014 10k 00:56:29 00:57:15 Senior 1 10 KM