PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:33 00:59:04 00:55:33
16 Mile
20 Mile
5k 00:29:45 00:29:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:45 00:29:45 V50 1 5 KM
10k 00:55:33 00:55:33 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:45 00:29:45 V50 1 5 KM
2020 10k 00:55:33 00:59:04 V50 1 10 KM
2019 10k 00:55:33 00:55:33 V45 2 20 KM