PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:24 00:57:24 01:05:36 00:59:31 00:59:55 01:10:25
16 Mile
20 Mile
5k 00:29:38 00:29:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:38 00:29:38 V45 1 5 KM
10k -5.5% 00:57:24 00:57:24 V50 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:57:24 00:57:24 V50 1 10 KM
2024 10k -6.9% 00:57:24 01:05:36 V50 3 30 KM
2023 10k -3.0% 00:57:24 00:59:31 V50 3 30 KM
2022 10k -0.6% 00:57:24 00:59:55 V45 3 30 KM
2021 10k 00:57:24 01:10:25 Senior 1 10 KM
2020 5k 00:29:38 00:29:38 V45 1 5 KM