PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:25 | 01:03:26 | 01:01:25 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:47 | 00:29:41 | 00:27:47 | |||||||||||
| Half Marathon | 02:23:19 | 02:30:45 | 02:23:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:27:47 | 00:29:41 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -12.6% | 01:01:25 | 01:03:26 |
|
Senior | 9 | 90 KM |
| 2022 | Half Marathon | 02:23:19 | 02:30:45 | Senior | 2 | 42.196 KM | ||
| 2021 | 5k | 00:27:47 | 00:27:47 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 01:01:25 | 01:01:25 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 02:23:19 | 02:23:19 |
|
Senior | 1 | 21.098 KM |