PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:03 00:46:03 00:49:30 00:51:39
16 Mile
20 Mile
5k 00:21:59 00:29:56 00:21:59
Half Marathon 01:52:18 02:15:50 01:52:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.0% 00:21:59 00:21:59 Senior 5 25 KM
10k -20.1% 00:46:03 00:46:03 V35 3 30 KM
Half Marathon -6.0% 01:52:18 01:52:18 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:59 00:29:56 V35 1 5 KM
2025 10k 00:46:03 00:46:03 V35 1 10 KM
2024 5k -11.9% 00:21:59 00:21:59 Senior 4 20 KM
2023 10k 00:46:03 00:49:30 Senior 1 10 KM
2023 Half Marathon 01:52:18 02:15:50 2 42.196 KM
2022 10k 00:46:03 00:51:39 Senior 1 10 KM
2022 Half Marathon -6.0% 01:52:18 01:52:18 Senior 3 63.294 KM