PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:52 | 01:01:14 | 00:34:54 | 00:33:52 | 01:05:17 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:12 | 00:32:12 | 00:34:13 | 00:30:12 | ||||||||||
| Half Marathon | 01:15:26 | 01:15:26 | 02:18:06 | 01:15:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:12 | 00:32:12 | V50 | 2 | 10 KM | ||
| 2025 | 10k | 00:33:52 | 01:01:14 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | 00:30:12 | 00:34:13 |
|
V50 | 1 | 5 KM | |
| 2024 | 10k | -24.4% | 00:33:52 | 00:34:54 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | 01:15:26 | 01:15:26 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:30:12 | 00:30:12 | V50 | 1 | 5 KM | ||
| 2023 | 10k | 00:33:52 | 00:33:52 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:15:26 | 02:18:06 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:33:52 | 01:05:17 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:15:26 | 01:15:33 |
|
V40 | 2 | 42.196 KM |