PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:16 00:44:16 00:51:41
16 Mile
20 Mile
5k 00:20:40 00:20:40 00:34:53
Half Marathon 01:52:16 01:52:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.2% 00:20:40 00:20:40 V35 3 15 KM
10k -22.2% 00:44:16 00:44:16 Senior 3 30 KM
Half Marathon 01:52:16 01:52:16 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:40 00:20:40 V35 2 10 KM
2024 5k 00:20:40 00:34:53 V35 1 5 KM
2024 10k 00:44:16 00:44:16 Senior 2 20 KM
2022 10k 00:44:16 00:51:41 Senior 1 10 KM
2022 Half Marathon 01:52:16 01:52:16 Senior 2 42.196 KM