PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:43 00:49:11 00:53:11 00:46:39 00:43:43
16 Mile
20 Mile
5k 00:22:53 00:22:53
Half Marathon 01:48:38 02:10:48 01:48:38 01:53:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:53 00:22:53 Senior 1 5 KM
10k -9.2% 00:43:43 00:43:43 Senior 8 80 KM
Half Marathon -17.6% 01:48:38 01:48:38 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:43 00:49:11 V65 1 10 KM
2025 Half Marathon 01:48:38 02:10:48 V40 1 21.098 KM
2024 10k 00:43:43 00:53:11 Senior 2 20 KM
2023 5k 00:22:53 00:22:53 Senior 1 5 KM
2023 10k 00:43:43 00:46:39 Senior 1 10 KM
2023 Half Marathon 01:48:38 01:48:38 Senior 1 21.098 KM
2022 10k -8.0% 00:43:43 00:43:43 Senior 4 40 KM
2022 Half Marathon 01:48:38 01:53:41 V40 2 42.196 KM