PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:57 00:37:57 00:54:41 01:14:10
16 Mile
20 Mile
5k 00:28:09 00:29:36 00:28:09 00:36:57 00:44:27
Half Marathon 02:31:02 02:31:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:28:09 00:28:09 Senior 4 20 KM
10k -23.9% 00:37:57 00:37:57 Senior 3 30 KM
Half Marathon 02:31:02 02:31:02 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:09 00:29:36 Senior 1 5 KM
2020 10k 00:37:57 00:37:57 Senior 1 10 KM
2020 Half Marathon 02:31:02 02:31:02 V35 1 21.098 KM
2019 5k 00:28:09 00:28:09 Senior 1 5 KM
2019 10k 00:37:57 00:54:41 Senior 1 10 KM
2018 5k 00:28:09 00:36:57 V35 1 5 KM
2017 5k 00:28:09 00:44:27 Senior 1 5 KM
2017 10k 00:37:57 01:14:10 V35 1 10 KM