PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:56 | 00:49:56 | 00:54:07 | 01:06:38 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:05 | 02:02:23 | 01:52:19 | 01:32:05 | 01:57:20 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:56 | 00:49:56 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:32:05 | 02:02:23 |
|
V40 | 1 | 21.098 KM | |
| 2025 | 56k | 09:14:43 | 09:14:43 | 1 | 56 KM | |||
| 2024 | 10k | -3.0% | 00:49:56 | 00:54:07 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -0.8% | 01:32:05 | 01:52:19 | Senior | 3 | 63.294 KM | |
| 2023 | Half Marathon | -16.8% | 01:32:05 | 01:32:05 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:49:56 | 01:06:38 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:32:05 | 01:57:20 |
|
Senior | 2 | 42.196 KM |