PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:19 01:34:19
10k 00:47:38 00:47:38 00:55:37 00:53:28
16 Mile
20 Mile
5k 00:29:14 00:29:14
Half Marathon 01:38:42 01:48:31 01:38:42 01:48:20 01:58:43 01:46:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:14 00:29:14 V35 1 5 KM
10k -7.0% 00:47:38 00:47:38 Senior 5 50 KM
10 Mile 01:34:19 01:34:19 Senior 1 16.09 KM
Half Marathon -8.5% 01:38:42 01:38:42 V55 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:38:42 01:48:31 V40 1 21.098 KM
2025 10 Mile 01:34:19 01:34:19 Senior 1 16.09 KM
2025 Half Marathon -5.8% 01:38:42 01:38:42 V55 3 63.294 KM
2024 5k 00:29:14 00:29:14 V35 1 5 KM
2024 10k 00:47:38 00:47:38 Senior 3 30 KM
2024 Half Marathon -10.3% 01:38:42 01:48:20 V35 3 63.294 KM
2023 10k 00:47:38 00:55:37 Senior 1 10 KM
2023 Half Marathon 01:38:42 01:58:43 V40 1 21.098 KM
2022 10k 00:47:38 00:53:28 Senior 1 10 KM
2021 Half Marathon 01:38:42 01:46:20 V45 2 42.196 KM