PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:56 00:40:56 00:48:27 00:52:24
16 Mile
20 Mile
5k
Half Marathon 01:40:02 01:40:02 01:56:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -28.4% 00:40:56 00:40:56 V45 10 100 KM
Half Marathon -8.6% 01:40:02 01:40:02 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -30.9% 00:40:56 00:40:56 V45 6 60 KM
2024 Half Marathon -10.0% 01:40:02 01:40:02 V40 6 126.588 KM
2023 10k 00:40:56 00:48:27 V40 2 20 KM
2022 10k 00:40:56 00:52:24 V40 2 20 KM
2022 Half Marathon 01:40:02 01:56:36 Senior 2 42.196 KM