PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:44 | 00:58:52 | 00:50:12 | 00:48:44 | 00:53:18 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:10 | 01:57:45 | 01:47:10 | 01:53:39 | |||||||||||
| Marathon | 03:19:12 | 03:19:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:44 | 00:58:52 | Senior | 2 | 20 KM | ||
| 2025 | Marathon | 03:19:12 | 03:19:12 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 10k | 00:48:44 | 00:50:12 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -15.5% | 01:47:10 | 01:57:45 |
|
V35 | 7 | 147.686 KM |
| 2024 | 22k | -35.3% | 02:08:27 | 02:08:27 |
|
Senior | 3 | 66 KM |
| 2023 | 10k | 00:48:44 | 00:48:44 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:47:10 | 01:47:10 | V35 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:48:44 | 00:53:18 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:47:10 | 01:53:39 |
|
V35 | 1 | 21.098 KM |