PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:43:01 | 01:43:01 | |||||||||||||
| 10k | 00:44:58 | 01:11:04 | 00:54:29 | 00:44:58 | 00:49:23 | 01:19:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:32:46 | 03:32:46 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:05:38 | 02:11:46 | 02:05:38 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:58 | 01:11:04 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:05:38 | 02:11:46 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -13.7% | 00:44:58 | 00:54:29 | V40 | 6 | 60 KM | |
| 2024 | Veteran Mixed | 01:15:51 | 01:15:51 | 1 | 0 KM | |||
| 2024 | 10 Mile | 01:43:01 | 01:43:01 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:05:38 | 02:05:38 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 20 Mile | 03:32:46 | 03:32:46 |
|
V55 | 1 | 32.187 KM | |
| 2023 | 10k | 00:44:58 | 00:44:58 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -20.6% | 00:44:58 | 00:49:23 | V40 | 3 | 30 KM | |
| 2021 | 10k | 00:44:58 | 01:19:30 | V40 | 1 | 10 KM |