PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:55 | 00:48:55 | 00:55:04 | 01:03:03 | 00:51:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:44 | 00:41:44 | |||||||||||||
| Half Marathon | 01:31:17 | 02:01:24 | 02:41:24 | 01:35:19 | 01:31:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:55 | 00:48:55 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -29.5% | 01:31:17 | 02:01:24 |
|
V60 | 5 | 105.49 KM |
| 2024 | 10k | 00:48:55 | 00:55:04 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:17 | 02:41:24 | V70 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:48:55 | 01:03:03 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -30.4% | 01:31:17 | 01:35:19 |
|
V45 | 8 | 168.784 KM |
| 2022 | 5k | 00:41:44 | 00:41:44 | 1 | 5 KM | |||
| 2022 | 10k | 00:48:55 | 00:51:01 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | -22.6% | 01:31:17 | 01:31:17 |
|
V45 | 3 | 63.294 KM |