PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:42:25 | 01:42:25 | |||||||||||||
| 10k | 00:43:53 | 00:43:53 | 00:46:19 | 00:50:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:11 | 00:22:11 | 00:27:57 | ||||||||||||
| Half Marathon | 01:41:30 | 01:41:30 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -16.5% | 00:22:11 | 00:22:11 | V45 | 4 | 20 KM | |
| Standard Aquathlon | 00:31:41 | 00:31:41 | Veterans 2 | 1 | 10.8 KM | ||
| Super Sprint Aquathlon | 00:32:31 | 00:32:31 | Veterans 2 | 2 | 10.8 KM | ||
| 10k | -9.7% | 00:43:53 | 00:43:53 |
|
V45 | 18 | 180 KM |
| Half Marathon | -5.9% | 01:41:30 | 01:41:30 |
|
V45 | 8 | 168.784 KM |
| 10 Mile | 01:42:25 | 01:42:25 | V40 | 1 | 16.09 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -16.5% | 00:22:11 | 00:22:11 | V45 | 3 | 15 KM | |
| 2025 | Standard Aquathlon | 00:31:41 | 00:31:41 | Veterans 2 | 1 | 10.8 KM | ||
| 2025 | 10k | -11.6% | 00:43:53 | 00:43:53 |
|
V45 | 8 | 80 KM |
| 2024 | Super Sprint Aquathlon | 00:32:31 | 00:32:31 | Veterans 2 | 1 | 5.4 KM | ||
| 2024 | 10k | 00:43:53 | 00:46:19 |
|
V40 | 8 | 80 KM | |
| 2024 | Half Marathon | -3.9% | 01:41:30 | 01:41:30 |
|
V45 | 5 | 105.49 KM |
| 2023 | 5k | 00:22:11 | 00:27:57 | V40 | 1 | 5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:32:31 | 00:34:32 | V40 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:43:53 | 00:50:40 | V40 | 2 | 20 KM | ||
| 2022 | 10 Mile | 01:42:25 | 01:42:25 | V40 | 1 | 16.09 KM |