PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:13 | 00:46:13 | 00:46:53 | 00:48:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:54 | 00:25:18 | 00:21:54 | 00:22:30 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:54 | 00:25:18 | V35 | 3 | 15 KM | ||
| 2024 | 5k | -32.9% | 00:21:54 | 00:21:54 |
|
V35 | 4 | 20 KM |
| 2024 | 10k | -22.5% | 00:46:13 | 00:46:13 |
|
V35 | 6 | 60 KM |
| 2023 | 5k | 00:21:54 | 00:22:30 | V35 | 2 | 10 KM | ||
| 2023 | 10k | 00:46:13 | 00:46:53 | V35 | 1 | 10 KM | ||
| 2022 | 10k | -1.4% | 00:46:13 | 00:48:28 | V35 | 5 | 50 KM |