PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:53 01:40:53
10k 00:52:03 00:52:03 00:52:18 00:54:44 00:55:48 00:57:35
16 Mile
20 Mile
5k
Half Marathon 02:03:47 02:03:47 02:22:12 02:32:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:52:03 00:52:03 V40 31 310 KM
10 Mile 01:40:53 01:40:53 V40 1 16.09 KM
Half Marathon -21.1% 02:03:47 02:03:47 V40 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:03 00:52:03 V40 1 10 KM
2025 10 Mile 01:40:53 01:40:53 V40 1 16.09 KM
2024 10k -0.7% 00:52:03 00:52:18 V40 8 80 KM
2024 Half Marathon -11.0% 02:03:47 02:03:47 V40 4 84.392 KM
2023 10k -8.9% 00:52:03 00:54:44 V40 8 80 KM
2022 10k -16.4% 00:52:03 00:55:48 V40 9 90 KM
2022 Half Marathon 02:03:47 02:22:12 V40 2 42.196 KM
2021 10k -21.2% 00:52:03 00:57:35 V40 5 50 KM
2021 Half Marathon 02:03:47 02:32:52 V40 1 21.098 KM